A simple way to move from reacting to responding—one day at a time.

How to Use This

Start with Day 1 and move forward one day at a time. If you fall behind, simply pick up where you left off.

Each day includes a short audio and one simple step. 🎧 Each audio is just 1–2 minutes—perfect for listening while driving, folding laundry, or taking a walk.

---

Day 1: Identify Your Default

🎧 Listen here:

Your one step:
Notice whether you tend to be too hard, too soft, or both. Think of one recent moment where this showed up.

---

Day 2: Spot the Pattern

🎧 Listen here:

Your one step:
Pay attention to when this tends to happen.
What time of day? What was happening right before it?

---

Day 3: Try a Just-Right Response

🎧 Listen here:

Your one step:
Use this simple framework:

• “I won’t allow that.”
• “Here’s what you can do instead.”
• “If you choose not to __, then __.”

---

Day 4: Choose One Change

🎧 Listen here:

Your one step:
Pick just one area to focus on today:

• Follow through on one boundary
• Turn one rule into a principle
• Plan one relationship moment
• Add one reward

---

Day 5: Try One Just-Right Swap

🎧 Listen here:

Your one step:
Think ahead to one challenging moment and decide:

Instead of what I usually do… I will say or do this.

---

Day 6: Reflect Without Guilt

🎧 Listen here:

Your one step:
Ask yourself:

• What worked this week?
• What will I adjust?

---

Day 7: Customize Your Plan

🎧 Listen here:

Your one step:
Decide where you need the most support right now:

• Strong emotions
• A strong-willed child
• Your own frustration
• Sibling conflict

Then open Goldilocks Discipline and go to that chapter.

---

📄 Your Resources

Just-Right Discipline Swaps: What to Say & Do Instead
[Download here]

---

A Final Encouragement

You don’t have to change everything at once.

Just take one step at a time.

You’ve already begun.

---

Have a win or a question? Just reply to one of the emails—I’d love to hear from you.